Nervous System Science
Nervous System Science
Evidence-weighted research on nervous system regulation, polyvagal theory, and the neuroscience of stress, calm, and resilience.
The Mindful Body: How Present-Moment Awareness Regulates the Nervous System
The Mindful Body: How Present-Moment Awareness Regulates the Nervous System
Mindfulness is not about emptying your mind. It's a precise practice for shifting physiological state and expanding the window of what you can experience without being overwhelmed. Here's what the research actually shows.
The Polyvagal Theory Explained: How Your Nervous System Shapes Every Decision You Make
The Polyvagal Theory Explained: How Your Nervous System Shapes Every Decision You Make
Discover how your autonomic nervous system — and Stephen Porges' Polyvagal Theory — determines whether you feel safe, stressed, or shut down, and what to do about it.