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nervous system regulation2illusion of control1optimization paradox1decision fatigue1cognitive sovereignty1default mode network1orthosomnia1paradox of choice1System 1 thinking1mindfulness1present-moment awareness1body scan1meditation1stress reduction1MBSR1interoception1decision making1cognitive load1stress1prefrontal cortex1judgment1clarity1cognitive bias1intuition1polyvagal theory1autonomic nervous system1stress response1vagus nerve1anxiety1safety1