Self-Assessment
Measure What Your Productivity App Won't
Three assessments grounded in peer-reviewed research. No accounts, no tracking, no judgment — just data about what your nervous system has been trying to tell you.
The Burnout Score Calculator
Measure the three dimensions of occupational burnout
Based on the Maslach Burnout Inventory (MBI), developed by Christina Maslach and Susan E. Jackson at UC Berkeley
The Nervous System State Test
Map your autonomic nervous system profile
Based on Polyvagal Theory, developed by Stephen Porges at Indiana University
The Overthinking Diagnostic
Identify your rumination patterns
Based on the Rumination Response Scale developed by Susan Nolen-Hoeksema at Yale University, combined with decision fatigue research by Roy Baumeister